![]() ![]() Stance Jacks I must have slacked in the football drills because I could do these easily ![]() Wide Football Sprints Not bad and a minute goes by quickly Shouldn’t be that tiresome, but second exercise kicks ass. Suicide Drills Yup run touch floor, run back touch floor. YupĮach exercise in Pure cardio will break down into about a minute. The stretches were very much what you do in every workout. He is trying to kill you, but you’ll look good in the casket. Jog, heisman, 123, butt kicks, high knees and mummy kicks. If you combine in the cardio abs, the workout is almost an hour. It sure is but in looking at it and I mean writing it down, these do not seem to be that bad. Insanity Day 12: Pure Cardio & Cardio AbsĪ workout to dread. ![]()
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